The benefits of using an Infrared Sauna

Saunas have been used for centuries as a means to promote relaxation, detoxification, and overall wellness.

In recent years, infrared saunas have gained popularity as a more modern and efficient way to enjoy the benefits of a traditional sauna. In this article, we will explore the benefits of using an infrared sauna.

What is an infrared sauna?

An infrared sauna uses infrared heaters to emit radiant heat that is absorbed by the body. Unlike traditional saunas, which heat the air around you, infrared saunas penetrate deeper into the body, providing a more intense and efficient heat therapy experience. The radiant heat can help to increase circulation, relax muscles, and promote detoxification.

Benefits of using an infrared sauna

Detoxification

One of the most significant benefits of using an infrared sauna is its ability to promote detoxification. Sweating is one of the body's natural ways to eliminate toxins, and an infrared sauna can help to facilitate this process. The deep-penetrating heat can help to activate the sweat glands and increase sweat production, which can help to eliminate toxins and heavy metals from the body.

Improved circulation

Another benefit of using an infrared sauna is improved circulation. The heat from the sauna can help to dilate the blood vessels, which can increase blood flow and oxygenation throughout the body. This increased circulation can help to reduce inflammation, promote healing, and improve overall cardiovascular health.

Pain relief

The deep-penetrating heat from an infrared sauna can help to relieve pain and soreness in the muscles and joints. The heat can help to relax muscles, increase circulation, and reduce inflammation, which can help to alleviate pain and promote healing.

Relaxation

Using an infrared sauna can also promote relaxation and reduce stress. The heat can help to stimulate the production of endorphins, which are the body's natural feel-good hormones. This can help to reduce stress and anxiety, promote relaxation, and improve overall mood.

Skin health

The radiant heat from an infrared sauna can also improve skin health. The heat can help to increase blood flow to the skin, which can help to promote healing and improve skin tone and texture. In addition, the sweating that occurs during an infrared sauna session can help to eliminate toxins and impurities from the skin, promoting a clearer and healthier complexion.

Weight loss

Another potential benefit of using an infrared sauna is weight loss. The heat from the sauna can help to increase the heart rate and metabolic rate, which can help to burn calories and promote weight loss. In addition, the sweating that occurs during an infrared sauna session can help to eliminate toxins and reduce water weight, which can also contribute to weight loss.

Immune system support

Using an infrared sauna can also help to support the immune system. The heat from the sauna can help to increase the production of white blood cells, which are the body's natural defence against infection and disease. In addition, the sweating that occurs during an infrared sauna session can help to eliminate toxins and impurities from the body, which can help to improve overall health and immunity.

Make use of our infrared sauna at Sure Movement Malvern

Using an infrared sauna can provide a wide range of benefits for overall health and wellness. From detoxification and improved circulation to pain relief and relaxation, an infrared sauna can help to promote optimal health and wellbeing.

If you are interested in trying an infrared sauna, be sure to consult with our Exercise Physiologist and Gym Manager, Steve, to ensure that it is safe for you to do so.

Use our infrared sauna for $20 per session, or $85 for a 5-visit pass! Contact us on 03 9822 9996 or hello@suremovement.com.au for more information.